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Free Health &
Fitness Calculators

Track Your Health and Fitness Goals with Our Science-Based BMI Calculator, TDEE Calculator, Calorie Calculator, and More!

BMI Calculator

BMI Calculator

Weightloss Calculator

Weight Loss by Target Date Calculator

BMR Calculator

BMR Calculator

TDEE Calculator

 TDEE Calculator 

Calorie Calculator

Calorie  Calculator

Calorie Deficit Calculator

Calorie Deficit Calculator

How It Works

Your Wellness Journey Starts with Understanding Your Body. Get Personalized Insights in Three Simple Steps:

  1.  Choose Your Calculator

Browse our trusted collection of health calculators—BMI, TDEE, Body Fat, and more. All backed by scientific formulas used by professionals.

2.  Input Your Metrics

Simply enter the necessary data for your selected calculator. Clear labels guide you through exactly what information is needed for accurate results.

3.  Get Your Results in Seconds

See your personalized results instantly with clear, helpful breakdowns that show you estimates of what your body needs. Every calculator provides actionable insights and comprehensive guides that explain what your numbers mean and how they relate to your health goals.

Man and Woman running up stairs to support their health and fitness.

Why Use Health Calcz?

Data You Can Actually Use

Real insights that help you set goals, track progress, and celebrate wins.

Woman checking her fitness metrics on her smart watch.
Athletic man doing ab exercises on the beach.

Made For Your Journey

Whether you're just starting or optimizing, these tools meet you where you are.

Knowledge That
Empowers Action

Having your numbers means you can make informed decisions about your fitness and nutrition.

Athletic woman running to support her health.

Stop Guessing. Start Knowing.

Get Real Data About Your Body in Seconds.

An empty workout gym with barbell racks and boxes for jumping.

Understanding Your Health Metrics

Whether you're tracking body fat percentage, exploring calorie needs, increasing muscle gain, or just curious about your numbers, these tools are here to help.

Metrics like BMI (Body Mass Index) and TDEE (Total Daily Energy Expenditure) can offer helpful insights into your body. BMI gives you a snapshot of weight status, while TDEE estimates your daily calorie burn. Our calculators use trusted, scientifically validated formulas to provide accurate tools that support your health journey — however that looks for you.

Dumbell weights.

Health Calcs in Numbers

7+

CALCULATORS AVAILABLE

100%

FREE 

5M+

USERS TRUSTING OUR TOOLS

24/7

ACCEESS

Frequently Asked Questions

We've got the answers! Find everything you want to know about our calculators below.

Q: Are these calculators accurate?

A: Our calculators use scientifically validated formulas. However, they provide estimates and shouldn't replace professional medical advice.

Q: Which calculator should I start with?

A: Most people start with BMI or TDEE calculators as these provide foundational metrics for health and fitness tracking.

Q: Do I need to create an account?

A: No! All calculators are completely free and require no registration.

Q: Is my data stored?

A: No. All calculations happen in your browser. We don't store or track your personal information.

Q: Should I use multiple calculators?

A: Each calculator reveals something unique about your body. BMI, TDEE, Calorie Deficit, and more work together to give you a complete picture.

Empower Your Journey

The Tools for Transformation

Knowledge is power, and understanding your body is the foundation of real change. You don't need to be perfect—you just need to start. Use these calculators to

gain clarity, set goals, track progress,

and celebrate every win along the way.

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